It was so nice to meet everyone on Saturday!
The running schedule for this week is:
Workout 2 times with a 5 minute warm up. Alternate 1 minute of jogging and 1 1/2 minutes of walking for 20 minutes. Followed by a 5 minute cool down. That is a total of 30 minutes.
In the book "Running with God" by Berry Simpson, read Introduction to the end of the chapter A Gift.
If you need to purchase the book, click here Running with God
Our Bible verses for the week are:
"Be sure of this: I am with you always, even to the end of age." Matthew 28:20
"The Lord will work out his plans for my life." Psalm 138:8
We will meet Saturday March 2, 2013 at 7:30am. We will meet at Pie Traynor Field in North Park (by the swimming pool). Hope to see you there!
