Week 5

Our workout for this week is broken down into 2 workouts.  

Workout 1:   5 minute warmup.  Jog for 8 minutes, walk for 5 minutes, jog for 8 minutes.  5 minute cool down.  Total of 31 minutes. 

Workout 2:   5 minute warmup.  Jog for 20 minutes.  5 minute cool down.  Total of 30 minutes.



Read Structured to the end of Sweet Sweat.



"We know that God causes everything to work together for the good of those who love God and are called according to his purpose for them."  Romans 8:28



 "Let us run with endurance the race that God has set before us."  Hebrews 12:1  (this is the "motto" of our group!)

Week 4

Workout 2X this week.
5 minute warm up.
Jog for 3 minutes, walk for 1 1/2 minutes.
Jog for 5 minutes, walk for 2 1/2 minutes.
Jog for 3 minutes, walk for 1 1/2 minutes.
Jog for 5 minutes.
5 minute cool down. Total of 31 minutes.

Reading this week is from Tough Enough to the end of Need A Guide.


"I know the plans I have for you" says the Lord.  "They are plans for good and not for disaster, to give you a future and hope."  Jeremiah 29:11

"Be an example to all belivers in what you say, in the way you live, in your love, your faith, and your purity." 1 Timothy 4:12

Week 3

Our workout for this week is:  2 times this week. 5 minute warmup.  2 repetitions of the following: Jog for 1.5 minutes walk for 1.5 minutes.  Jog for 3 minutes walk for 3 minutes.  5 minute cool down.  Total of 28 minutes.

Reading this week from Chapter Mt. San Jacinto to the end of Why Didn't I Stop.

Our Bible verses for the week are:

"I can do everything through Christ who gives me strength." Philippians 4:13

"Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see."  Hebrews 11:1

Week 2

Well after our little "winter" adventure run on Saturday.  I am fully confident that we can handle any kind of running weather!

This weeks workout is a 5 minute warmup.  Alternate 1 1/2 minutes of jogging with 2 minutes of walking for a total of 21 minutes.  5 minute cool down, for a total of 31 minutes.  

Our reading is the Birthday Running chapter to the end of Value Added.

Our bible verses are: 

"I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, "Move here to there" and it would move.  Nothing would be impossible."  Matthew 17:20

"To those who use well what they are given, even more will be given."  Luke 19:26


I hope that everyone has a great week!

Week 1

It was so nice to meet everyone on Saturday! 

The running schedule for this week is:

Workout 2 times with a 5 minute warm up.  Alternate 1 minute of jogging and 1 1/2 minutes of walking for 20 minutes.  Followed by a 5 minute cool down.  That is a total of 30 minutes.


In the book "Running with God" by Berry Simpson, read Introduction to the end of the chapter A Gift.

If you need to purchase the book, click here   Running with God 


Our Bible verses for the week are:

"Be sure of this: I am with you always, even to the end of age."  Matthew 28:20

"The Lord will work out his plans for my life."  Psalm 138:8


We will meet Saturday March 2, 2013 at 7:30am.  We will meet at Pie Traynor Field in North Park (by the swimming pool).  Hope to see you there!

Feeling Stressed?

Honestly, who hasn't felt the effects of stress?  I think that it is a daily occurrence in my life.  Here are a few bible verses to help with all that stress.

Which one is your favorite or has helped you deal with the stresses of life?

Miles for Smiles

Our first 5K!  We all finished, some faster than others, but our goals were all met.  Hopefully our first of many 5K's.

Breakfast afterward wasn't too shabby either!