Our workout for this week is: 2 times this week. 5 minute warmup. 2 repetitions of the following: Jog for 1.5 minutes walk for 1.5 minutes. Jog for 3 minutes walk for 3 minutes. 5 minute cool down. Total of 28 minutes.
Reading this week from Chapter Mt. San Jacinto to the end of Why Didn't I Stop.
Our Bible verses for the week are:
"I can do everything through Christ who gives me strength." Philippians 4:13
"Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see." Hebrews 11:1
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