Week 5

Our workout for this week is broken down into 2 workouts.  

Workout 1:   5 minute warmup.  Jog for 8 minutes, walk for 5 minutes, jog for 8 minutes.  5 minute cool down.  Total of 31 minutes. 

Workout 2:   5 minute warmup.  Jog for 20 minutes.  5 minute cool down.  Total of 30 minutes.



Read Structured to the end of Sweet Sweat.



"We know that God causes everything to work together for the good of those who love God and are called according to his purpose for them."  Romans 8:28



 "Let us run with endurance the race that God has set before us."  Hebrews 12:1  (this is the "motto" of our group!)