Workout 2X this week.
5 minute warm up.
Jog for 3 minutes, walk for 1 1/2 minutes.
Jog for 5 minutes, walk for 2 1/2 minutes.
Jog for 3 minutes, walk for 1 1/2 minutes.
Jog for 5 minutes.
5 minute cool down. Total of 31 minutes.
Reading this week is from Tough Enough to the end of Need A Guide.
"I know the plans I have for you" says the Lord. "They are plans for good and not for disaster, to give you a future and hope." Jeremiah 29:11
"Be an example to all belivers in what you say, in the way you live, in your love, your faith, and your purity." 1 Timothy 4:12
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