Our workout for this week is broken down into 2 workouts.
Workout 1: 5 minute warmup. Jog for 8 minutes, walk for 5 minutes, jog for 8 minutes. 5 minute cool down. Total of 31 minutes.
Workout 2: 5 minute warmup. Jog for 20 minutes. 5 minute cool down. Total of 30 minutes.
Read Structured to the end of Sweet Sweat.
"We know that God causes everything to work together for the good of those who love God and are called according to his purpose for them." Romans 8:28
"Let us run with endurance the race that God has set before us." Hebrews 12:1 (this is the "motto" of our group!)
Tuesday, March 26, 2013
Tuesday, March 19, 2013
Week 4
Workout 2X this week.
5 minute warm up.
Jog for 3 minutes, walk for 1 1/2 minutes.
Jog for 5 minutes, walk for 2 1/2 minutes.
Jog for 3 minutes, walk for 1 1/2 minutes.
Jog for 5 minutes.
5 minute cool down. Total of 31 minutes.
Reading this week is from Tough Enough to the end of Need A Guide.
"I know the plans I have for you" says the Lord. "They are plans for good and not for disaster, to give you a future and hope." Jeremiah 29:11
"Be an example to all belivers in what you say, in the way you live, in your love, your faith, and your purity." 1 Timothy 4:12
5 minute warm up.
Jog for 3 minutes, walk for 1 1/2 minutes.
Jog for 5 minutes, walk for 2 1/2 minutes.
Jog for 3 minutes, walk for 1 1/2 minutes.
Jog for 5 minutes.
5 minute cool down. Total of 31 minutes.
Reading this week is from Tough Enough to the end of Need A Guide.
"I know the plans I have for you" says the Lord. "They are plans for good and not for disaster, to give you a future and hope." Jeremiah 29:11
"Be an example to all belivers in what you say, in the way you live, in your love, your faith, and your purity." 1 Timothy 4:12
Tuesday, March 12, 2013
Week 3
Our workout for this week is: 2 times this week. 5 minute warmup. 2 repetitions of the following: Jog for 1.5 minutes walk for 1.5 minutes. Jog for 3 minutes walk for 3 minutes. 5 minute cool down. Total of 28 minutes.
Reading this week from Chapter Mt. San Jacinto to the end of Why Didn't I Stop.
Our Bible verses for the week are:
"I can do everything through Christ who gives me strength." Philippians 4:13
"Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see." Hebrews 11:1
Reading this week from Chapter Mt. San Jacinto to the end of Why Didn't I Stop.
Our Bible verses for the week are:
"I can do everything through Christ who gives me strength." Philippians 4:13
"Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see." Hebrews 11:1
Monday, March 4, 2013
Week 2
Well after our little "winter" adventure run on Saturday. I am fully confident that we can handle any kind of running weather!
This weeks workout is a 5 minute warmup. Alternate 1 1/2 minutes of jogging with 2 minutes of walking for a total of 21 minutes. 5 minute cool down, for a total of 31 minutes.
Our reading is the Birthday Running chapter to the end of Value Added.
Our bible verses are:
"I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, "Move here to there" and it would move. Nothing would be impossible." Matthew 17:20
"To those who use well what they are given, even more will be given." Luke 19:26
I hope that everyone has a great week!
This weeks workout is a 5 minute warmup. Alternate 1 1/2 minutes of jogging with 2 minutes of walking for a total of 21 minutes. 5 minute cool down, for a total of 31 minutes.
Our reading is the Birthday Running chapter to the end of Value Added.
Our bible verses are:
"I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, "Move here to there" and it would move. Nothing would be impossible." Matthew 17:20
"To those who use well what they are given, even more will be given." Luke 19:26
I hope that everyone has a great week!
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